Personal Training Session

Personalized Fitness Coaching for Strength, Balance & Sustainable Results

Transform your fitness routine with a 1:1 Personal Training Session designed to meet you exactly where you are—physically, mentally, and energetically. This 60 minute personalized workout combines expert coaching, intentional movement, and recovery-focused guidance to help you build strength, improve mobility, and feel confident in your body!

Whether you’re restarting your fitness journey, recovering from burnout, or looking for accountability and structure, this session is customized to support long-term wellness, not quick fixes.

What You’ll Experience

This personal training session is more than a workout—it’s a guided reset for your body and nervous system.

✔️ Customized Fitness Assessment
We begin with a brief intake to understand your goals, movement history, lifestyle, and any limitations or injuries.

✔️ Personalized Strength & Conditioning Workout
A tailored session designed around your needs—focusing on strength, endurance, mobility, posture, and functional movement.

✔️ Mindful Coaching & Form Correction
Real-time guidance ensures proper form, injury prevention, and confidence in every movement.

✔️ Recovery & Regeneration Support
Breathwork, stretching, and recovery techniques are woven in to help reduce stress, improve circulation, and support muscle repair.

✔️ Post-Session Wellness Plan
Receive clear next steps, movement recommendations, and recovery tips you can continue using beyond the session.

Who This Session Is For

• Individuals seeking fitness training with a holistic approach
• Busy professionals who want effective workouts
• Anyone rebuilding strength, consistency, or confidence in their body
• Those looking to feel healthier, lose weight, or prepare their body for an event
• Wellness-focused individuals who value recovery as much as movement
  

No matter your fitness level, this session meets you where you are and helps you move forward—intentionally and sustainably.

Pair It With Your Fitness Ritual

This Personal Training Session aligns beautifully with our curated wellness products, allowing you to extend the benefits beyond your workout.

✨ Pairs perfectly with:

Sweat & Reset – complete movement + recovery ritual 

STRENGTH Mini – full body toning, strength, and endurance for travel or at-home workouts

RECOVERY Mini – post-workout relief, mobility, flexibility, and restoration for healthy muscle recovery

Together, these offerings create a full-circle fitness experience—move with intention, recover deeply, and reset your energy.

Why Train with Root & Ritual Boutique

Our approach to fitness honors the mind & body as a whole. Every session is guided by expertise in personal training, wellness coaching, and nervous system-aware movement, ensuring you feel supported—not pushed.

This isn’t about hustle culture or punishment workouts.
It’s about alignment, strength, and sustainable vitality.

Please Note: This session price is for a virtual fitness training session. If in-person is desired, additional fees may apply based on location.

👉 Book your Personal Training Session today!